3 x 5min AMRAPs:
12 Plate OH Lunges (45/35)
10 Box Jumps (24/20)
(Score-Total Rds + Reps)
*2min Rest b/w Rds
*Pickup where left off
E2MOM x 24mins:
A) Run 200m
*Max S/L RDLs in remaining time
B) 15 Slam Balls
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
15 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)
Zoom WOD 6pm
Link for all WODs
Password – Outsiders
*Stay tuned for an updated schedule coming after Labor Day!*
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.
Help us spread the word by telling your friends and family!!