Thursday 8.19.21

18
Aug

Thursday 8.19.21

Shane

“Old Bay”
2 x 8min EMOMs:
Station 1: (Rower)
Min 1: 15/10 Cal Row
Min 2: MAX Box Jump Overs (24/20)
(Score- Total Box Jump Overs)

-Rest 3 mins and switch-

Station 2: (Bike)
Min 1: 12/8 Cal Bike
Min 2: MAX KBS (53/35)
(Score- Total KBS)

Thrive
Tabata Mash x 8:
Slam Jacks
Bear Crawls w/ SB
Stone Chair (Squat Hold)
Skull Crunches
Boat Pose

News
Charm City Throwdown 2021
Date: 8/28/2021
*LAST DAY TO REGISTER IS 8/20*
Registration is LIVE!

MARK YOUR CALENDAR:
Al Walsh and Three Flights Up
Concert rescheduled for this Friday 8/20!!

Join our Facebook Group!