Thursday 8.13.20


Thursday 8.13.20


Row 400/300m 
Bike 25/17 Cals
10 Two For One Burpees
15 T2B
-Rest 2mins b/w rounds
(Score- Total WORKING Time)
*Complete 1 full Rd, rest 2mins then repeat*


12min AMRAP: 
400m Run
20 Step Ups or Lunges
15 Bent Over Rows
10 Push-Ups

-Rest 2mins-

12min AMRAP: 
100m OH or FR Carry
20 S/L RDLs
15 Upright Rows
10 Statue of Liberty Sit-Ups

OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
15 People Inside
*No classes outside 8/4 because of the pending weather*
…sign up in Zen Planner (waitlist available)

Zoom WOD 6pm
Link for all WODs
Password – Outsiders

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.
Help us spread the word by telling your friends and family!!