Thursday 8.12.21

11
Aug

Thursday 8.12.21

Shane

“Lynx”
5 Rds: 
Min 1: MAX Cal Row
Min 2: MAX Front Rack Lunges (1 DB)(50/35)
Min 3: MAX Cal Bike
Min 4: MAX Sit-Ups
Min 5: Rest
(Score- Total Accumlated Reps)

Thrive
26min AMRAP:

50 Air Squats
50 Sit-Ups
40 Z-Presses
40 S/L V-Ups
30 Lunges
30 Russian Twists
20 Bent Over Rows
20 Double Crunches
10 Curl + Presses
10 S/L + S/L + V-Up

AMRAP in remaining time: 
20 Halos (10 Each Way)
30yd Broad Jump Burpees
30yd Rotational Lunges
20 Scissor Kicks

News
Charm City Throwdown 2021
Date: 8/28/2021
Registration is LIVE!

MARK YOUR CALENDAR:
Al Walsh and Three Flights Up
Concert rescheduled for Friday 8/20!!

Join our Facebook Group!