Ashleigh

1.27.22

Crossfit
12min EMOM:
Min 1-4: 5 Power Snatches (Light Weight)(60-70%)
MIn 4-8: 4 Power Snatches (Medium Weight)(70-80%)
Min 8-12: 3 Power Snatches (Heavier Weight)(80-90+%)
(Score- Heaviest Set of 3 Power Snatches)

8min EMOM:
Min 1: 3 Power Snatches @ 70% of Heaviest 3
Min 2: Up to 5 Wall Walks
(Score- Total Wall Walks)

THRIVE
2min Stations w/ :30s Transition 2x Thru

Station 1: 
Rope Slams

Station 2: 
Two For One Wall Balls

Staton 3: 
Step Ups Or Box Jumps

Station 4: 
20yds:
Bear Crawls
Rotational Lunges
Broad Jumps or Side Shuffles

Station 5: 
MIn 1: S/L V-Ups
Min 2: DA Crunches

News:

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