Thursday 7.9.20


Thursday 7.9.20

Al W.

14min Strength: (5-7 sets):
Power Snatch + Hang Snatch + Snatch
(Best for the day)

10min EMOM:
Min 1: Up to 10 HSPUs
Min 2: MAX Unbroken WBs
(Score: Total WBs)

OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
15 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Zoom WOD 6pm
Link for all WODs
Password – Outsiders

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