Thursday 7.8.21

7
Jul

Thursday 7.8.21

Tessa

14min Strength: 
5 x 3 Paused Back Squats
*3s Pause on Each Squat
(Score- Weight)

“Mother Goose”
5 Rds: 
5 Power Cleans (185/125)
10 Bar Facing Burpees 
(Score- Time)

Thrive:
34min Tasks:

Station 1: 
3 Rds: 
1 x 21’s (Biceps)(7 Low/7 High/7 Full ROM)
15 OH Triceps
20 Torpedo G2OH 

Station 2: 
3 Rds: 
10 Front Raises
10 High Pulls
10 Banded Chin-Ups or Underhand B.O.R
10 Two For One Burpees

Station 3: 
3 Rds: 
20 Slam Balls
20 Lunge Jumps 
20 Hollow Ab Squeezes (Small V-Up)

Station 4: 
3 Rds: 
200m Run
100 Mtn Jacks
25 Oblique Crunches or Side Plank Taps (Each)

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