Thursday 7.30.20

29
Jul

Thursday 7.30.20

Rick

Strength
EMOM x 12mins:
Snatch w/ :3sec Pause at Knee +
Full Snatch
*(65-75% of 1RM Snatch)
*Two Snatches per min:
1 Hang Pause & 1 From Floor (No Pause)
(Score- Weight)

“Walmart”
5min AMRAP:
Max Devil Presses (50/35#)
*20 Lunge Jumps to start each minute
*Start WOD with Devil Presses
(Score- Total Reps of Devil Presses)


News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
15 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Zoom WOD 6pm
Link for all WODs
Password – Outsiders

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Shoulder Seminar Hosted by Corey Hall from Beyond Movement PT
Today 7/30/2020 @ 6:30pm
Sign Up Sheet at Front Desk