Thursday 7.29.21

28
Jul

Thursday 7.29.21

Olivia

16min Barbell Cycling:
All Touch n Go Pwr Clean & Jerks
2 Rds:
10 @ 115/75
8 @ 135/95
6 @ 155/105
4 @ 185/125
*Rest 2mins bw Rds
(Score- Weight of 2nd set of 4 reps)

“Bad Blood”
8min EMOM:
Min 1: :30s HS Hold or HS Walks
Min 2: :30s Hollow Rocks
(No Score- Just work)

Thrive
28min AMRAP:
50-40-30-20-10:
Torpedo Jumping Jacks
Torpedo SDHP
Distance (yds) Bear Crawls
High Knees
Plank Twists

AMRAP in remaining time:
200m Run
30 Bicycles
30 Tuck Pulses
30 S/L V-Ups

News
Charm City Throwdown 2021
Date: 8/28/2021
Registration is LIVE!

MARK YOUR CALENDAR:
Al Walsh and Three Flights Up
Concert rescheduled for Friday 8/20!!

Join our Facebook Group!