Thursday 7.23.20


Thursday 7.23.20


“Schrute Farms”
Tabata Mash (5 Rds Each):

Plate G2OH (45/25#)
Plate OH Lunges (45/25#)
Air Squats
Burpees to Plate
(Score- Total # of reps)

*Perform all 5 Rds before moving to next movement

OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
15 People Inside
10 People Outside
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Zoom WOD 6pm
Link for all WODs
Password – Outsiders

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