Thursday 7.22.21

21
Jul

Thursday 7.22.21

Zach D.

15min Strength:
(5 sets)
5RM Deadlift
*:30s Plank after each set
(Score- Weight)

“I’m Still Standing”
For Time:
(10min CAP)
50 S/A Devil Presses (50/35)(1 DB)
*10 Lunge Jumps at top of each min
**Don’t have to lunge jump to start WOD
(Score- Time)

Thrive:
3 Tabata Stations: (8 Rds):
Station 1: (Bike): 
Arms Only
Legs Only
Both

Station 2: (Rower)
Row Sprints

Station 3: (KBS + BW):
KBS
Abs of Choice: Penguins/R.T’s/Plank Twists/etc

*1min Rest bw Stations

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