Thursday 7.2.20


Thursday 7.2.20

Thrive Group July 2019

“Stars and Stripes”
EMOM x 20mins:
Min 1: MAX Cal Bike/Row :45sec
Min 2: Up to 5 Squat Cleans @ 70%
Min 3: Up to 20 Ball Slams
Min 4: Rest
(Score- Lowest Rd of Cals on Bike/Rower)

OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
15 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Zoom WOD 6pm
Link for all WODs
Password – Outsiders

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Schedule for Fourth of July Weekend:
Friday- 6am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 10:30am
Saturday- Gym closed
Sunday- Back to regular schedule