Thursday 7.16.20


Thursday 7.16.20

Ashley G.

Strength 12mins (5-7 sets):
5RM Push Press from the Floor
(Score- Total Weight)

“Green Day”
12min EMOM: 
Min 1: :30s HS Hold
Min 2: :30s Hollow Rocks
Min 3: Pistols/Lunges
(Score: Total Pistols/Lunges)

OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
15 People Inside
10 People Outside
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Zoom WOD 6pm
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Password – Outsiders

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