Thursday 7.15.21

14
Jul

Thursday 7.15.21

Brielle

“Randy Savage”
18min AMRAP:
200m Run
8 DL (225/155)
12 Burpees
(Score- Total Rds + Reps)

Thrive:
Tabata Mash x 8:
WBs
KBS
Step Ups or Box Jumps
4 Point Push-ups
Star Crunches

News
Charm City Throwdown 2021
Date: 8/28/2021
Registration is LIVE!
**Early bird pricing ends 7/15/2021**

THIS WEEK:
Outsiders Concert 
Al Walsh and Three Flights Up
7/17/2021 7pm-10pm

Join our Facebook Group!