Thursday 7.1.21

E2MOM x 7 Rds:
Snatch Complex: 
1 Power Snatch + 1 Squat Snatch + 1 OHSq
(Score- Weight)
*Build Weight Each Set

“Hot Dogs”
50 Squat Snatches (95/65)
*10 Burpees on Every Break Taken
(Score- Time)

Thrive
30min Tasks:

Station 1:
20 High Knees + 1 Burpee
*Increase by 1 Burpee until you get to 10

Station 2:
10 Slam Jacks + 10 Mtn Climbers
*Increase by 10 Mtn Climbers until you get 50

Station 3:
20 CC Floor Touches + 5 Sit-ups
*Increase by 5 Sit-ups until you get to 20

Station 4:
10 SB Clusters + 10 Plank Jacks
*Increase by 10 Plank Jacks until you get to 50

Station 5:
400m Run w/ SB