Joyce

1.19.22

Crossfit
12min Strength: 
5 x 5 Back Squats
(Score- Weight)

10min EMOM:
Min 1: MAX KB Goblet Squats (53/35)
Min 2: :45s Plank
(Score- Total Goblet Squats)

THRIVE
TABATA MASH x 8:
S/A Devil Press
Stone Chair Holds
Broad Jumps + Back Pedals
Boat Pose Presses
DA Crunches

News:
Bring a friend week is THIS WEEK!
1/17-1/22

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!