Thursday 6.24.21

23
Jun

Thursday 6.24.21

Sandy

“Summer Heat”
5 Rds: 
Min 1: MAX Cal Row
Min 2: MAX Slam Balls (30/20)
Min 3: MAX S/A Devil Presses (1 DB)(50/35)
Min 4: MAX Sit-Ups
Min 5: Rest
(Score- Lowest Rd Total)

Thrive
26min AMRAP:
30-20-10-5-10-20-30:
PVC Pipe Overhead Squat
Lateral Hops Over PVC Pipe
Alt Hand to Hand KBS
Skull Crushers
Star Crunches

AMRAP in remaining time:
20-15-10:
Burpees
*200-400m Run after each Rd
(Could sub run for Jump Rope/CC Floor Touches

News
Charm City Throwdown 2021
Date: 8/28/2021
Registration is LIVE!

Save the date!
Outsiders Concert 
Al Walsh and Three Flights Up
7/17/2021

Outsiders Strength Camp for Middle and High Schoolers
Mon/ Wed/ Fri
June 28th- July 26th
E-mail [email protected] for more info!

Crossfit Kids Summer Camp Program!
Ages 6-11
First session 7/12/21- 7/16/21
Second session 7/26/21- 7/30/21
E-mail [email protected] and 
[email protected] for more info!

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