Thursday 6.3.21

2
Jun

Thursday 6.3.21

Barb

“Fire”
3 x 5min AMRAPs: 
5 Devil Presses (2 DBs)(50/35)
7 Box Jumps (30/24)
9 T2B
(Score- Total Rds + Reps)
*Pickup where left off
*2min Rest bw Rds

Thrive
34min Tasks:

Station 1:
400-300-200-100m
Rower
40-30-20-10
Squat Hold Curls 

Station 2:
15-12-9-6
Cal Bike
D-O-I-U’s

Station 3:
3 Rds:
7 Two For One Wall Balls 
14 Bent Over Rows 
21 Sit-ups

Station 4:
3 Rds:
30yd Bear Crawl w/ WB
30yd Rotational Lunges w/ WB
30yd Broad Jumps (or side shuffles)
30s Plank

Station 5:
20 of the following:
Superman 
In/Out Squat Jumps 
Halos (Each way)
V-Ups

News
Shirt Orders:
https://mailchi.mp/outsiderscrossfit/outsiders-t-shirt-preorder-4944522
Orders are due EOD June 7th

Crossfit Kids Summer Camp Program!
Ages 6-11
First session 7/12/21- 7/16/21
Second session 7/26/21- 7/30/21
E-mail [email protected] and 
[email protected] for more info!

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