Thursday 6.18.20

17
Jun

Thursday 6.18.20

Matt S.
#TBT

Warm up:
4 min AMRAP:
5 CC Floor Touches
10 Staggered Squats
5 Squat Jumps
10 Bird Dogs

Outside WOD
For Time:
*200m run to start each round*
14-12-10-8-6
Hang Power Snatches (115/75)
2 for 1 Burpees (Burpee + 1 Push up)


HOME WOD
For Time:
*200m run to start each round*
14-12-10-8-6
G2OH
2 for 1 Burpees (Burpee + 1 Push up)


News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 12pm, 3pm (varsity), 4pm, 5pm, 5pm (Thrive), 6pm
9 person limit…sign up in Zen Planner (waitlist available)

Zoom WOD 9:30am, 6pm
Link for all WODs
Password – Outsiders

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Download the Zenplanner APP (to reserve classes)