Thursday 6.17.21

16
Jun

Thursday 6.17.21

Adrianne

“Pyramid”
4 Rds: 
400m Run
8 Hang Power Cleans (155/105)
16 Pull-Ups
(Score- Time)

Thrive
Tabata Mash x 8:
Torpedo G2OH
Mountain Climbers
Curtsy Lunges
Turkish Sit-Up (R)
Turkish Sit-up (L)

News
Charm City Throwdown 2021:
Date: 8/28/2021
Registration opens: 6/18/2021

Outsiders Strength Camp for Middle and High Schoolers
Mon/ Wed/ Fri
June 28th- July 26th
E-mail [email protected] for more info!

Crossfit Kids Summer Camp Program!
Ages 6-11
First session 7/12/21- 7/16/21
Second session 7/26/21- 7/30/21
E-mail [email protected] and 
[email protected] for more info!

Join our Facebook Group!