Thursday 6.11.20

10
Jun

Thursday 6.11.20

Jamie N.
#TBT

Warm up:
4 min AMRAP:
10 High Knees + Butt Kickers
5 Up Downs
10 Wide to Narrow Squats
5 D-O-I-U

Outside WOD
3 Rds:
Min 1- KBS (53/35)
Min 2- S2OH (95/65)
Min 3- Goblet Squats
Min 4- Lateral Burpees Over Bar
Min 5- Rest
(Score- Total Reps)

HOME WOD
3 Rds:
Min 1- KBS or Hang Power Cleans
Min 2- S2OH
Min 3- Goblet Squats
Min 4- Lateral Burpees Over Bar
Min 5- Rest
(Score- Total Reps)


News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 12pm, 3pm (varsity), 4pm, 5pm, 5pm (Thrive), 6pm
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