Thursday 6.10.21

9
Jun

Thursday 6.10.21

Caron

“Was it a cat I saw?”
4 Rds: 
35 DU’s
7 Clean & Jerks (115/75)
5 BMUs
7 Power Snatches (115/75)
35 DU’s
(Score- Slowest Rd)
*2min Rest be Rds

Thrive
30min Task:

Station 1:
20-15-10:
KBS
Pulse Squats
Burpees

Station 2:
50 of Each:
Star Crunches
Supermans
Oblique Crunches (25 Each)

Station 3:
20-15-10:
SDHP
Glute Bridges
D-O-I-U’s

Station 4:
50 of Each:
Plank Drags (25 Each)
Scissors
Penguins

Station 5:
600m Run
20 Turkish Sit-Ups (10 Each)

News
Charm City Throwdown 2021:
Date: 8/28/2021
Registration opens: 6/18/2021

Outsiders Strength Camp for Middle and High Schoolers
Mon/ Wed/ Fri
June 28th- July 26th
E-mail [email protected] for more info!

Crossfit Kids Summer Camp Program!
Ages 6-11
First session 7/12/21- 7/16/21
Second session 7/26/21- 7/30/21
E-mail [email protected] and 
[email protected] for more info!

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