Thursday 6.04.20

Jim T.
#TBT

Warm up:
4 min AMRAP:
10 Jumping Jacks
10 Rev Lunges
8 Spidermans
8 Thread the Needle

Outside WOD
:45secs On/:15secs off x 4:
DB Snatches
Box Jumps or Tuck Jumps
DB Hang Clean & Jerks
Sit-Ups
(Score- Total Reps)

HOME WOD
:45secs On/:15secs off x 4:
Snatches
Box Jumps or Tuck Jumps
Hang Clean & Jerks
Sit-Ups
(Score- Total Reps)

News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 8:00am, 9:30am, 12pm, 3pm (varsity), 4pm, 5pm, 6pm
9 person limit…sign up in Zen Planner (waitlist available)

Zoom WOD 6:30am, 9:30am, 4:00pm, 6pm
Link for all WODs
Password – Outsiders

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