Thursday

12
Jan

Thursday

Jason M.

1.13.22

Crossfit
4 Rds: 
100 DU’s
15 Deadlifts (185/125)
15 Sit-Ups
(Score- Time including Rest)
**2min Rest bw Rds**

THRIVE
4 x 4min AMRAPs w/ :30s Transition:

Station 1: 
50 Rope Slams
10 Burpees

Station 2: 
10 Lunge/Lunge Squat Jumps
10 S/L RDLs (Each Leg)
10 #Glute Bridges
20 Penguins

Station 3: 
50 Mtn Climbers
10 Double Crunches

Station 4: 
10 OH Tri Exts
10 Curls
10 Upright Rows
20 WM Sit-Ups

News:
Bring a friend WEEK is back!
1/17-1/22

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Current schedule!
Check out our THRIVE video!