Thursday 5.7.20


Thursday 5.7.20

Toni and Stacie

Warm up
4 min AMRAP:
10 Kneeling Shoulder Taps
10 Scorpion Twists
5 Squats + 5 Jump Squats
20 HIgh Knees

5 Rounds
10 (2 Lunge Jumps + 1 Squat
Jump) or Lat Lunge Jumps
15 KBS
20yd OH/Front Rack or
Farm Carries
200m Run or 1min Wall Sprint

Workout Demo

Zoom WODs at 6am, 7am, 9:30am and 12pm, 4pm, 6pm
Outdoor WOD coming soon… Stay Tuned
Link for all WODs
Password – Outsiders
Join our facebook Group
Download the Zenplanner APP (reserve for attendance credit)