Thursday 5.6.21

5
May

Thursday 5.6.21

Hannah

“Lumberjack Lane”
4 Rds:
:45s On/:15s Off:
MAX Cal Bike or Rower
MAX In/Out Slam Balls (30/20)
MAX SB Step Ups (24/20)
MAX Sit-Ups
(Score- Lowest Rd Total)

Thrive
27min AMRAP:

Station 1:
25 Torpedo G2OH
50 Sit-ups 
25 Torpedo G2OH

Station 2:
25 KBS
50 Bicycle Crunches 
25 KBS

Station 3:
25 Bent Over Rows 
50 Scissor Kicks
25 Bent Over Rows

Station 4:
25 Narrow Stance Goblet Squats
50 Penguin Taps
25 Narrow Stance Goblet Squats 

Station 5:
600m Run

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