Friday 5.29.20

28
May

Friday 5.29.20

Cait A.

Warm up:
5 Min AMRAP
50m Jog or 10 CC Floor Touches
10 Standing Glute Stretch
10 Alternating Child’s Pose
10 Bird Dogs

Outside WOD
12 min AMRAP
20-15-10
Hang Clean and Jerk (75/55)
Back Squat
Hang Snatch
*30 CC Floor Touches + 30 Mtn Climbers between rounds*


HOME WOD
12 min AMRAP
20-15-10
Hang Clean & Jerk or KBS
Back Squat or Goblet Squat
Hang Snatch
*30 CC Floor Touches + 30 Mtn Climbers between rounds*


News
OUTSIDE WOD – 5:30am, 6:30am, 7:30am, 8:30am, 11am, 12pm, 3pm (varsity), 4pm, 5pm,
9 person limit…sign up in Zen Planner (waitlist available)


Zoom WOD 6:30am, 9:30am, 4:00pm
Link for all WODs
Password – Outsiders

Join our facebook Group
Download the Zenplanner APP (to reserve classes)