Thursday 5.28.20

28
May

Thursday 5.28.20

Sara L.

Warm up:
Tabata Mash x3
Narrow + Wide Squats
Lateral Hops
Gorillas

Outside WOD
4 sets x 3 min AMRAP
14 Slam Ball Thrusters
12 Slam Balls
10 Up Downs
Rest 2 min between AMRAP’s

HOME WOD
4 sets x 3 min AMRAP
14 Slam Ball Thrusters
12 S/L Deadlifts
10 Up Downs
Rest 2 min between AMRAP’s


News
OUTSIDE WOD – 5:30am, 6:30am, 7:30am, 8:30am, 11am, 12pm, 3pm (varsity), 4pm, 5pm, 6pm
9 person limit…sign up in Zen Planner (waitlist available)

Zoom WOD 6:30am, 9:30am, 4:00pm, 6pm
Link for all WODs
Password – Outsiders

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

4pm Crossfit (Front) is a go for today!