Thursday 5.27.21

26
May

Thursday 5.27.21

Nikos

“Oink”

4 Rds:
12 Alt DB Snatches (1 DB) (50/35)
6 Two For One Thrusters
40 DU’s
6 Two For One Thrusters
12 Alt DB Snatches (1 DB) (50/35)

-Rest 2mins b/w Rds-
(Score- Total Time including Rest)
* Two For One Thrusters = 2 Squats 
(1 Squat + 1 Thruster)

Thrive
30min Tasks

Station 1: 
3 Rds: 
10/8 Cal Row
30 Russian Twists

Station 2: 
3 Rds: 
10/8 Bike
50 Mtn Crosses

Station 3: 
3 Rds: 
100 Jump Rope 
30 Ball Exchange Sit-Ups (Count Each Sit-Up)

Station 4: 
3 Rds: 
15 G2OH
50 Flutter Kicks

Station 5: 
3min Wall Sit
*10 Burpees Every Rest

News
Murph will be on 5/31/2021 from 9am- 1pm!

Crossfit Kids Summer Camp Program!
Ages 6-11
First session 7/12/21- 7/16/21
Second session 7/26/21- 7/30/21
E-mail [email protected] and
[email protected] for more info!

Join our Facebook Group!