Thursday 5.21.20

20
May

Thursday 5.21.20

Jay R

Warm up
5 min AMRAP:
50m Run or 15 Jumping Jacks
10 Alt Narrow & Wide Squats
15 Glute Bridges
20s Child’s Pose

Outside WOD
5 Rds:
5 Power Snatch (Mod-Heavy)
10 Pistols or Lunge Jumps
15 Hollow Rocks or V-Ups

Home WOD
5 Rds:
15 Bent Over Row + Curl + Press
10 Pistols or Lunges Jumps
15 Hollow Rocks/V-Ups or Sit-ups


News
Outside WOD at 5:30am, 6:30am, 7:30am, 8:30am, 11:00am, 12pm, 3pm (varsity), 4pm,4pm (front) 5pm, 6pm
THRIVE Outside – 6am (Front)
9 person limit…sign up in Zen Planner (waitlist available)
Zoom WODs at 6am, 9:30am, 4:00pm, 6:00pm
Link for all WODs
Password – Outsiders

Join our facebook Group
Download the Zenplanner APP (to reserve classes)