Thursday 5.14.20

13
May

Thursday 5.14.20

Ashleigh and Sarah

Warm up
4min AMRAP:
50m Jog or 15 Jumping Jacks
10 Reverse Lunges
5 Pushup to UW & DW Dog
5 Up Downs

Gym and HOME WOD
20min AMRAP:
20-18-16-14….etc
Front Squats
Lateral Burpees or Up Downs
over your weight
200m Run between Rounds

Workout Demo


News
Zoom WODs at 6am, 7am, 9:30am, 12pm, 4pm, 6pm
Link for all WODs
Password – Outsiders
OUTDOOR WODs at 5:30am, 6:30am, 7:30am, 8:30am, 11am, 12pm, 4pm, 5pm, 6pm
Sign up in Zen Planner app (9 person limit per class)
Join our facebook Group
Download the Zenplanner APP (reserve for attendance credit)