Thursday 5.13.21

12
May

Thursday 5.13.21

Larry

“Shoeless”
For Time:

Buy In:
30 Single DB Step Ups (50/35)(1 DB)

Then….
10 Rds:
10 Box Jump Overs (24/20)
5 Renegade Rows (2 DBs)(50/35)
*(1 Pushup + 2 Rows)

Cash Out:
30 Single DB Step Ups (50/35)(1 DB)
(Score- Time)

Thrive
28min:

5 Rds:
1min Jump Rope 
50 Mtn Crosses
40 SDHP
30 Staggered Squats (15 each)
20 Halos (10 Each Way)
10 (1/2 Kneeling Slam Balls) (Each)

AMRAP in remaining time:
Cool Down Run of Choice
100 Abs of Choice

News
Murph will be on 5/31/2021 from 9am- 1pm!
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