Thursday

5
Jan

Thursday

Kim D.

1.06.22

12min Strength:
5 x 5 Bench Press
(Score- Weight)

10min EMOM:
Min 1: Up to 5 Ring Muscle Ups
Min 2: MAX Lunge/Lunge Squat Jumps
(Score- Total Lunge/Lunge Squat Jumps)

THRIVE
TABATA MASH x 8: (w/ Torpedo)

S/A Devil Presses
G2OH Halo’s
1 & 1/4 Squats
Bent Over Rows
Star Crunches

News:
Bring a friend WEEK is back!
1/17-1/22

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