5
Jan
Thursday
Kim D.
1.06.22
12min Strength:
5 x 5 Bench Press
(Score- Weight)
10min EMOM:
Min 1: Up to 5 Ring Muscle Ups
Min 2: MAX Lunge/Lunge Squat Jumps
(Score- Total Lunge/Lunge Squat Jumps)
THRIVE
TABATA MASH x 8: (w/ Torpedo)
S/A Devil Presses
G2OH Halo’s
1 & 1/4 Squats
Bent Over Rows
Star Crunches
News:
Bring a friend WEEK is back!
1/17-1/22
Join our Facebook Group!
Current schedule!
Check out our THRIVE video!