8
Apr
Thursday 4.9.20
Sandy and Molly
Warm up
Tabata Mash x 3
Sit-ups
Plank
Alternating Staggered Air Squats
Workout
HWOD 409
15min AMRAP
10 Marine Core Presses or 10 S2H
10 Backpack Front Squats
40 Double Unders
News
Zoom WODs at 6am, 7am, 9:30am, 12pm, 4pm and 6pm
Link for all WODs
Password – Outsiders
Sign up for the CrossFit at Support your Box Home Event
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QuaranTEAM Challenge Week 3 Day 2!
Summit Scores for week two
QuaranTEAM Challenge – Email [email protected] to get added