Thursday 4.9.20

Sandy and Molly

Warm up

Tabata Mash x 3
Sit-ups
Plank
Alternating Staggered Air Squats

Workout

HWOD 409
15min AMRAP
10 Marine Core Presses or 10 S2H
10 Backpack Front Squats
40 Double Unders

Workout Demo

News
Zoom WODs at 6am, 7am, 9:30am, 12pm, 4pm and 6pm
Link for all WODs
Password – Outsiders
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QuaranTEAM Challenge Week 3 Day 2!
Summit Scores for week two

QuaranTEAM Challenge – Email [email protected] to get added