7
Apr
Thursday 4.8.21
James and Katie
“Speedy Gonzales”
2 x 10min EMOMs:
Station 1: Rower:
Min 1: MAX Cal Row
Min 2: 12 Burpees Over the Rower
(Score- Total Rower Cals)
-Rest 3mins-
Station 2: Bike:
Min 1: MAX Cal Bike
Min 2: 15 KBS (53/35)
(Score- Total Bike Cals)
Thrive
Tabata Mash x 8:
Kneeling Stand Ups or Step Thru’s
Statue of Liberty Sit-Up + Sh Press
Bear Crawls
Torpedo Devil Press
News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
…sign up in Zen Planner to reserve your spot
MissionFit Rowathon 4/17… Sign up sheet at front desk!
Join our facebook Group
Download the Zenplanner APP (to reserve classes)