Thursday 4.8.21


Thursday 4.8.21

James and Katie

“Speedy Gonzales”

2 x 10min EMOMs: 
Station 1: Rower:
Min 1: MAX Cal Row
Min 2: 12 Burpees Over the Rower
(Score- Total Rower Cals)

-Rest 3mins-

Station 2: Bike:
Min 1: MAX Cal Bike
Min 2: 15 KBS (53/35)
(Score- Total Bike Cals)

Tabata Mash x 8:
Kneeling Stand Ups or Step Thru’s
Statue of Liberty Sit-Up + Sh Press
Bear Crawls
Torpedo Devil Press

Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm

…sign up in Zen Planner to reserve your spot

MissionFit Rowathon 4/17… Sign up sheet at front desk!

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