Thursday 4.30.20

9;30 Zoom WOD

Warm up
4min AMRAP:
5 D-O-I-U
10 S/L RDLs
5 Pushups to Downward Dog
10 Air Squat to Calf Raise

Workout
EVERY 3:00 FOR 5 SETS
1min 10yd For/Back Bear Crawl + Side Shuffles
16 OHS or Front Squats
8 Devil Presses
(Score is Time Each Set)

Workout Demo

News
Zoom WODs at 6am, 7am, 9:30am, 12pm, 4pm, 6pm
Link for all WODs
Password – Outsiders
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QuaranTEAM Challenge Week 6 Day 2!
QuaranTEAM Challenge – Email [email protected] to get added