Thursday 4.23.20


Thursday 4.23.20

The Nicoll with Hope

Warm up
5min AMRAP:
8 Alt Child’s Pose
10 Bird Dogs
8 Skaters
10 Jumping Jacks

HWOD 423
14 min AMRAP
Box Jumps or Jump Knee Tucks
Squat Cleans or Snatches
Pushups or Plank to Pushups

*Scale Box Jumps with
Tuck Jumps

Workout Demo

Zoom WODs at 6am, 7am, 9:30am, 12pm, 4pm, 6pm
Link for all WODs
Password – Outsiders
Sign up for the CrossFit at Support your Box Home Event
Join our facebook Group
Download the Zenplanner APP (reserve for attendance credit)

QuaranTEAM Challenge Week 5 Day 1!
QuaranTEAM Challenge – Email [email protected] to get added