Thursday 4.23.20

22
Apr

Thursday 4.23.20

The Nicoll with Hope

Warm up
5min AMRAP:
8 Alt Child’s Pose
10 Bird Dogs
8 Skaters
10 Jumping Jacks

Workout
HWOD 423
14 min AMRAP
2-4-6-8-10…
Box Jumps or Jump Knee Tucks
Squat Cleans or Snatches
Pushups or Plank to Pushups

*Scale Box Jumps with
Tuck Jumps

Workout Demo


News
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Link for all WODs
Password – Outsiders
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QuaranTEAM Challenge Week 5 Day 1!
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