Thursday 4.22.21


Thursday 4.22.21

Coach Patty

3 x 5min AMRAPs: 
10 Step Ups w/ SB (30/20)(24/20)
8 Deadlifts (185/125)
6 Lateral Burpees over the Bar
(Score- Total Rds + Reps)
*Pick-up where you left off
*2min Rest btw Rds

5 Rds: 
:45s On/:15s Off:
Side Lunge + Torp Snatch
Torpedo Man Makers (# Burpee + Clusters)
Alt KBS (Hand to Hand Swings)
1 Sit-Up + 2 Russian Twists Combo

Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm

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Nutrition Challenge kicks off 5/3/2021!
E-mail [email protected] for more info!!

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