Thursday 4.2.20

March Committed Club

Warm up

4M AMRAP
5 Gorillas
10 Toy Soldiers
10 Plank to Push ups
20 Butt Kickers

Workout

TABATA MASH
2 Rounds at each station for 20 min (5 Rounds)
Backpack Hang Clean and Press
Skaters
Tuck Ups
Air Squats
TABATA Interval is 20s On/ 10s rest
Score is worst 20s interval of each station added together

Workout Demo

News
Physical Gym is Closed. Virtual WODs are strong. Join our facebook Group
Download the Zenplanner APP (reserve for attendance credit)
Zoom WODs at 6am, 7am, 9:30am, 12pm, 4pm, 6pm
Link for all WODs

QuaranTEAM Challenge Week 2 Day 2!

QuaranTEAM Challenge – Email [email protected] to get added