Thursday 4.16.20


Thursday 4.16.20

Coach Patty

Warm up
4min AMRAP:
20 Jumping Jacks
10 Big Arm Circles For/Back
10 S/L RDLs
20s Hollow Hold

HWOD 416

EVERY 3:00 x 5 SETS
200m Run*
15 S2OH
20 Russian Twists

*(Option to do 20 Step Ups or
30s Wall Sprint & Mtn Jacks)

Rx+- 20 S2OH/30 R.T.s

Workout Demo

Zoom WODs at 6am, 7am, 9:30am, 12pm, 4pm, 6pm
Link for all WODs
Password – Outsiders
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QuaranTEAM Challenge Week 4 Day 2!
Enter your score for week 3
QuaranTEAM Challenge – Email [email protected] to get added