Thursday 4.15.21

14
Apr

Thursday 4.15.21

Larry

“Mrs. Puff”
12min AMRAP: 
8 C2B
1, 2, 3, 4, 5….etc:
Power Snatch (135/95)
(Score- Total Power Snatches)
*Perform 8 C2B, 1 PSn, 8 C2B, 2 PSn, etc…

Thrive
5 Rds: 
:45secs On/:15sec Rest:
KBS
Tornado Pushups 
S/L RDLs (Alternating)
Burpees Over the Box

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm

…sign up in Zen Planner to reserve your spot


MissionFit Rowathon 4/17… Sign up sheet at front desk!
No 10:30am Class on Saturday 4/17… Rowathon will start at 11am!!


Join our facebook Group
Download the Zenplanner APP (to reserve classes)