Thursday 4.1.21

31
Mar

Thursday 4.1.21

Lawrence

“Ducks”
Running Clock:
Min 0-7: Max Cal Bike
(Score- Total Cals on Bike)

Min 8-10: Rest/Clean/Switch

Min 11-18: Max Cal Rower
(Score- Total Cals on Rower)

Min 19-21: Rest/Clean/Switch

Min 22-27: AMRAP:
8 Hand Release Pushups
8 Pistols
8 T2B
(Score- Total Rds + Reps)

Thrive
2 x 12min AMRAP: 
Station 1: 
20yd KB Walks
15 Box Jumps or Step Ups
10 S/L RDLs (each Leg)
:30s Plank

-2min Rest-

Station 2: 
20yd Broad Jump Burpees
15 Slam Balls
10 Slam Ball Thrusters
:30s Penguin Heel Taps

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm

…sign up in Zen Planner to reserve your spot


No classes on Easter Sunday (4/4).

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