3
Aug
Thursday
Bailey
8.4.22
Crossfit
5 Rds:
Min 1: MAX Cal Bike
Min 2: MAX Slam Balls (30/20)
Min 3: MAX Cal Ski
Min 4: MAX Wall Walks
MIn 5: Rest
(Score- Total Reps)
THRIVE
3 x 7min AMRAPs:
*1min Rest bw Rds*
Staton 1:
15 Bent Over Rows
15 Curtsy Lunges
30 Soccer Taps to Torpedo
Station 2:
20 Lunge Hold Presses
20 CCFT’s
10 Rise From the Dead
Station 3:
10 Burpees
10 Halo’s
20 S/L V-Ups
News:
Save the date:
8/27/2022
Charm City Throwdown!
Outlast Health and Performance
Happy Hips and Hammies Workshop
August 13th at Outsiders CF from 12pm- 1:30pm
Sign up sheet is at front desk!
Join our Facebook Group!
Current schedule!
Check out our THRIVE video!