Thursday

3
Aug

Thursday

Bailey

8.4.22

Crossfit
5 Rds: 
Min 1: MAX Cal Bike
Min 2: MAX Slam Balls (30/20)
Min 3: MAX Cal Ski
Min 4: MAX Wall Walks
MIn 5: Rest
(Score- Total Reps)

THRIVE
3 x 7min AMRAPs: 
*1min Rest bw Rds*

Staton 1: 
15 Bent Over Rows
15 Curtsy Lunges
30 Soccer Taps to Torpedo

Station 2: 
20 Lunge Hold Presses
20 CCFT’s
10 Rise From the Dead

Station 3: 
10 Burpees
10 Halo’s
20 S/L V-Ups

News:

Save the date:
8/27/2022
Charm City Throwdown!


Outlast Health and Performance
Happy Hips and Hammies Workshop
August 13th at Outsiders CF from 12pm- 1:30pm
Sign up sheet is at front desk!


Join our Facebook Group!
Current schedule!
Check out our THRIVE video!