Thursday

27
Jul

Thursday

Tracey

7.28.22

Crossfit
14min AMRAP:

Rower Option:
15/12 Cal Row
10 Plank Rows (2 DBs)(50/35)
6 DB Step Overs (24/20)
(Score- Total Rds + Reps)

Bike Option:
12/8 Cal Bike
10 Plank Rows (2 DBs)(50/35)
6 DB Step Overs (24/20)
(Score- Total Rds + Reps)

THRIVE
TABATA MASH x 8:
Inchworms + Pushup
OH Rev Lunges
Lat Burpees Over Torpedo
Bear Crawls or Side Shuffles
WM Sit-Ups

News:

Save the date:
8/27/2022
Charm City Throwdown!


Outlast Health and Performance
Happy Hips and Hammies Workshop
August 13th at Outsiders CF from 12pm- 1:30pm
Sign up sheet is at front desk!


Join our Facebook Group!
Current schedule!
Check out our THRIVE video!