Thursday

20
Jul

Thursday

Julia

7.21.22

Crossfit
4 x 4min AMRAPs: 
8 Hang Power Cleans (95/65)
8 Front Rack Lunges
12 Sit-Ups
(Score- Total Rds + Reps)
*:90s Rest bw Rds*
**Pick-up where left off**

THRIVE
2min AMRAPs/3x Thru/:30s Transition:
Station 1: MAX Cal Bike

Station 2: MAX Burpee Step Over or 
Burpee Box Jump Overs

Station 3: 20ft Traveling:
Bear Crawls
Crab Walks or Side Shuffles
Waiter Carries

Station 4: Run
(Range of 100-400m)

News:

Save the date:
8/27/2022
Charm City Throwdown!


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Check out our THRIVE video!