Thursday

13
Jul

Thursday

Marie

7.14.22

Crossfit
E4MOM x 5:
Buy In: 400m Run
In Remaining Time :
10 Deadlfit (185/125)
10 T2B
(Score- Slowest 400m Run time)

THRIVE
25min AMRAP
30-20-10-20-30:
Torp Jacks
Plank Drags
S/L RDLs (Total)
Bent Over Rows
Burpees Over the Torp

In Remaining Time:
200m Run
30s Plank
30s Abs of Choice

News:

Save the date:
8/27/2022
Charm City Throwdown!


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