Cait K.

12.30.21

Bike Option:
50-40-30-20-10:
Cal Bike
Slam Balls (30/20)
(Score- Time)

Row Option:
50-40-30-20-10:
Cal Row
Slam Balls (30/20)
(Score- Time)

THRIVE
10min AMRAP Stations w/ 2min Rest:

Station 1:
50 Torpedo Jacks
40 Torpedo Squats
30 S/L RDLs (15 each Leg)
20 Burpees
100m Run or 50 Mtn Climbers

-Rest 2mins- 

Station 2: 
10 Devil Presses
20 SeeSaw Presses
30 Renegade Rows
40 Double DB Hang Power Snatches
50 Tuck Pulses or Russian Twists

News:

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