Thursday 3.4.21

3
Mar

Thursday 3.4.21

Julia

“Hollywood Boulevard”
5 Rds: 
20 DB Squats (2 DBs)(50/35)
20 Box Jump Overs (24/20)
(Score- Time)

Thrive
E2MOM x 12: (Sprint)
20 Slam Balls
20 Slam Ball Cleans
20yd SB Shoulder Press Walks

Bonus:
5min AMRAP: 
10 S/L V-Ups
10 Tuck Pulses
10 Hollow Rocks
10 Bicycle Crunches

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm

…sign up in Zen Planner to reserve your spot


*Join our Outsiders Crossfit team for the open by clicking here!

Join our facebook Group
Download the Zenplanner APP (to reserve classes)