Thursday 3.26.20

Sam

“HWOD 326”

Warm up

5M AMRAP:
10 Grasshoppers
10 AIR SQUATS
10 Push ups into downward dog
10 Toy Soldiers

Workout

15 min EMOM
MIN 1 – 20 Backpack Thrusters
MIN 2 – 10 Burpees Over Backpack
MIN 3 – 20 Grasshoppers (each side)

(No Score)

Workout Demo

News
Physical Gym is Closed. Virtual WODs are strong. Join our facebook Group
Download the Zenplanner APP (reserve for attendance credit)
Zoom WODs at 7am, 12pm and 4pm
Link for all WODs

QuaranTEAM Challenge day 2!

QuaranTEAM Challenge – Email [email protected] to get added to the list (starts wednesday)