Thursday 3.25.21


Thursday 3.25.21

Matt D.

Running Day: (25min Cap)
2 Rds: 
800m Run
Rest 3mins
600m Run 
Rest 2mins
400m Run
Rest 1min
200m Run
Rest 4mins
(Score-Total Time)

*Day before Open, use this as a day
to flush things out
**Pull back a bit if you need

If Rainy:
12min AMRAP:
1min Easy Row or Bike
10 Slam Balls (30/20)
20 S/L V-Ups
(Score- Total Rds + Reps)

30min AMRAP:
100 Lateral Lunge Jumps
90s Plank
80 Step Ups
70 CC Floor Touches
60 Torpedo Jacks
50 Up Downs
40 Penguin Touches
30 Halo’s
20 Push-Ups
10 (2 Lunge Jumps + 1 Squat Jump)

AMRAP in remaining time:
200m Run
30 Jump Rope
30 Bicycles

Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm

…sign up in Zen Planner to reserve your spot

FRIDAY NIGHT LIGHTS 3/26 Starting at 430pm!

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